/* GLP // ATHLETE — shared design system (locked green, plan of record) */
:root{
  --green:#12A85E;--green-br:#16C065;--green-deep:#07341E;--lime:#C9F24D;
  --ink:#0C1712;--ink-soft:#3f5147;--blue:#1F9BE0;--amber:#F59E2E;
  --white:#FFFFFF;--off:#F4F8F5;--line:#DCE7E0;--muted:#66786D;
  --r:16px;--rlg:24px;--sh:0 20px 48px -20px rgba(6,40,22,.30);--sh-sm:0 10px 24px -14px rgba(6,40,22,.22);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:'Inter',system-ui,sans-serif;color:var(--ink);background:var(--white);line-height:1.6;-webkit-font-smoothing:antialiased}
.display{font-family:'Archivo',sans-serif;font-weight:900;line-height:.92;letter-spacing:-.02em}
h1,h2,h3{font-family:'Archivo',sans-serif;font-weight:800;line-height:1.04;letter-spacing:-.02em}
a{color:inherit;text-decoration:none}
img{display:block;max-width:100%}
.wrap{max-width:1180px;margin:0 auto;padding:0 26px}
.narrow{max-width:760px}
.eyebrow{font-family:'Archivo';font-weight:800;font-size:12.5px;letter-spacing:.16em;text-transform:uppercase;color:var(--green)}
section{padding:74px 0}
.skip-link{position:absolute;left:-999px;top:0;background:var(--ink);color:#fff;padding:10px 16px;z-index:200;border-radius:0 0 8px 0}
.skip-link:focus{left:0}
:focus-visible{outline:3px solid var(--blue);outline-offset:2px}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:8px;font-family:'Archivo';font-weight:800;font-size:15px;text-transform:uppercase;letter-spacing:.02em;padding:14px 24px;border-radius:999px;border:0;cursor:pointer;transition:.18s}
.btn-lime{background:var(--lime);color:#16240a}.btn-lime:hover{transform:translateY(-1px);box-shadow:0 0 0 4px rgba(201,242,77,.3)}
.btn-green{background:var(--green);color:#fff}.btn-green:hover{background:var(--green-deep)}
.btn-ink{background:var(--ink);color:#fff}.btn-ink:hover{background:#000}
.btn-ghost{background:transparent;color:var(--ink);border:1.5px solid var(--line)}.btn-ghost:hover{border-color:var(--green);color:var(--green)}
.btn-sm{padding:10px 16px;font-size:13px}

/* header */
.site-header{position:sticky;top:0;z-index:80;background:rgba(255,255,255,.94);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;gap:22px;height:70px}
.brand{font-family:'Archivo';font-weight:900;font-size:1.4rem;color:var(--ink);flex:none}.brand .s{color:var(--green)}
.nav-links{display:flex;gap:22px;margin-left:auto;font-weight:600;font-size:.9rem;color:var(--ink-soft)}
.nav-links a:hover,.nav-links a[aria-current]{color:var(--green)}
.nav-cta{flex:none}
.burger{display:none;margin-left:auto;background:none;border:1.5px solid var(--line);border-radius:10px;width:42px;height:42px;color:var(--ink);cursor:pointer;font-size:20px}
.mobile-menu{display:none;flex-direction:column;gap:2px;padding:10px 26px 18px;background:var(--off);border-bottom:1px solid var(--line)}
.mobile-menu a{padding:10px 0;font-weight:600}
@media(max-width:940px){.nav-links,.nav-cta{display:none}.burger{display:block}}

/* hero */
.hero{background:var(--off);position:relative;overflow:hidden;padding:56px 0 72px}
.hero::after{content:"";position:absolute;left:-6%;bottom:-40%;width:460px;height:460px;border-radius:50%;background:radial-gradient(circle,rgba(201,242,77,.5),transparent 70%);opacity:.7}
.hero-grid{position:relative;display:grid;grid-template-columns:1.02fr .98fr;gap:52px;align-items:center}
.hero h1{font-size:clamp(2.7rem,5.6vw,4.6rem);margin:14px 0 18px;text-transform:uppercase}
.hero h1 em{font-style:normal;color:var(--green)}
.hero .lede{font-size:1.18rem;color:var(--ink-soft);max-width:42ch;margin-bottom:24px}.hero .lede b{color:var(--ink)}
.hero .cta-row{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:20px}
.trust{display:flex;gap:16px;flex-wrap:wrap;font-size:12px;font-weight:700;letter-spacing:.03em;text-transform:uppercase;color:var(--muted)}.trust b{color:var(--green)}
.hero-media{position:relative}
.hero-photo{border-radius:var(--rlg);overflow:hidden;box-shadow:var(--sh);aspect-ratio:1/1.02;background:var(--green-deep)}
.hero-photo img{width:100%;height:100%;object-fit:cover}
.calc-float{position:absolute;right:-10px;bottom:-22px;width:252px;background:#fff;border-radius:var(--rlg);padding:20px;box-shadow:var(--sh);border:1px solid var(--line);z-index:2}
@media(max-width:940px){.hero-grid{grid-template-columns:1fr;gap:54px}.calc-float{position:relative;right:0;bottom:0;width:auto;margin-top:-26px}}

/* section heads */
.sh{max-width:64ch}
.sh h2{font-size:clamp(1.9rem,3.6vw,2.7rem);margin:10px 0 12px;text-transform:uppercase}
.sh p{font-size:1.06rem;color:var(--muted);max-width:58ch}
.center{text-align:center;margin-inline:auto}
.band-ink{background:var(--ink);color:#fff}
.band-off{background:var(--off)}
.band-ink .sh h2,.band-ink h2,.band-ink h3{color:#fff}.band-ink .eyebrow{color:var(--lime)}.band-ink p{color:#b9c7bf}

/* generic cards */
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--rlg);padding:24px;box-shadow:var(--sh-sm);transition:.2s}
.card:hover{transform:translateY(-3px);box-shadow:var(--sh)}
.card h3{font-size:1.16rem;text-transform:none;margin-bottom:6px}
.card p{font-size:.94rem;color:var(--muted)}
.card .n{font-family:'Archivo';font-weight:900;font-size:2.2rem;color:var(--green);line-height:1}
.ladder .lcard.mid{border-color:var(--green);box-shadow:0 0 0 4px rgba(18,168,94,.12)}
.tag{display:inline-flex;align-items:center;gap:5px;font-family:'Archivo';font-weight:800;font-size:10.5px;letter-spacing:.06em;text-transform:uppercase;background:#eafaf1;color:var(--green-deep);padding:5px 10px;border-radius:999px}
.tag.amber{background:#FEEFD7;color:#8a5410}
.viral{display:inline-flex;align-items:center;gap:5px;font-family:'Archivo';font-weight:800;font-size:10.5px;letter-spacing:.08em;text-transform:uppercase;background:var(--lime);color:#16240a;padding:4px 9px;border-radius:999px}
@media(max-width:940px){.grid4{grid-template-columns:1fr 1fr}}
@media(max-width:760px){.grid3,.grid4{grid-template-columns:1fr}}

/* breadcrumb */
.crumb{font-size:.82rem;color:var(--muted);padding:16px 0 0}
.crumb a:hover{color:var(--green)}

/* tools / forms */
.field{margin-bottom:16px}
.field label{display:block;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--muted);margin-bottom:6px}
.field input,.field select{width:100%;background:#fff;border:1.5px solid var(--line);border-radius:10px;padding:12px 14px;font:inherit;font-size:1rem}
.field input:focus,.field select:focus{outline:none;border-color:var(--green)}
.seg{display:flex;gap:8px;flex-wrap:wrap}
.seg button{flex:1;min-width:90px;padding:11px;border:1.5px solid var(--line);background:#fff;border-radius:10px;font:inherit;font-weight:700;font-size:.85rem;cursor:pointer;color:var(--ink-soft)}
.seg button.on{border-color:var(--green);background:var(--green);color:#fff}
.tool-card{background:#fff;border:1px solid var(--line);border-radius:var(--rlg);padding:28px;box-shadow:var(--sh)}
.tabbar{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:22px}
.tabbar button{font-family:'Archivo';font-weight:800;font-size:13px;text-transform:uppercase;letter-spacing:.03em;padding:11px 18px;border-radius:999px;border:1.5px solid var(--line);background:#fff;color:var(--ink-soft);cursor:pointer}
.tabbar button[aria-selected="true"]{background:var(--ink);color:#fff;border-color:var(--ink)}
.tool-panel{display:none}.tool-panel.active{display:block}
.result-box{margin-top:18px;background:var(--off);border:1px solid var(--line);border-left:4px solid var(--green);border-radius:12px;padding:18px;font-size:.95rem}
.result-box .big{font-family:'Archivo';font-weight:900;font-size:2.4rem;color:var(--green);line-height:1}
.check-item{display:flex;align-items:center;gap:10px;padding:9px 0;font-size:.95rem;font-weight:500}
.cc-h{position:relative;height:280px}
.callout{background:#fff;border-radius:var(--r);padding:20px 22px;box-shadow:var(--sh-sm)}
.callout.green{border-left:4px solid var(--green)}.callout.blue{border-left:4px solid var(--blue)}
.callout h4{font-size:1.1rem;text-transform:none;margin-bottom:5px}.callout p{font-size:.9rem;color:var(--muted)}

/* recipe grid */
.rgrid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:24px}
.rcard{background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;box-shadow:var(--sh-sm);transition:.2s}
.rcard:hover{transform:translateY(-3px);box-shadow:var(--sh)}
.rcard .ph{aspect-ratio:4/3;position:relative;background:linear-gradient(145deg,var(--green-deep),var(--green))}
.rcard .ph img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.rcard .ph .tag{position:absolute;top:8px;left:8px;background:#fff}
.rcard .bd{padding:13px 14px}.rcard h3{font-family:'Inter';font-weight:700;font-size:.95rem;line-height:1.2}.rcard .p{font-family:'Archivo';font-weight:800;font-size:.8rem;color:var(--green);margin-top:5px}
.filters{display:flex;gap:8px;flex-wrap:wrap;margin-top:8px}
.filter-btn{font-weight:700;font-size:.82rem;padding:8px 14px;border-radius:999px;border:1.5px solid var(--line);background:#fff;color:var(--ink-soft);cursor:pointer}
.filter-btn.on{background:var(--green);color:#fff;border-color:var(--green)}
@media(max-width:940px){.rgrid{grid-template-columns:1fr 1fr}}

/* tables */
.matrix{width:100%;border-collapse:collapse;margin-top:24px;font-size:.92rem;background:#fff;border-radius:var(--rlg);overflow:hidden;box-shadow:var(--sh-sm)}
.matrix th,.matrix td{padding:14px 16px;text-align:left;border-bottom:1px solid var(--line)}
.matrix thead th{background:var(--green-deep);color:#fff;font-family:'Archivo';font-weight:800;font-size:11px;letter-spacing:.05em;text-transform:uppercase}
.matrix tbody tr:hover{background:#eafaf1}.matrix .name{font-weight:700}.matrix .score{font-family:'Archivo';font-weight:900}
@media(max-width:760px){.matrix{display:block;overflow-x:auto;white-space:nowrap}}

/* prose (articles/science) */
.prose{max-width:720px;margin:0 auto;font-size:1.06rem;color:#233029}
.prose h2{font-size:1.6rem;margin:34px 0 12px}
.prose h3{font-size:1.2rem;margin:24px 0 8px;text-transform:none}
.prose p{margin-bottom:16px}
.prose ul{margin:0 0 16px 22px}.prose li{margin-bottom:8px}
.prose blockquote{border-left:4px solid var(--green);background:var(--off);padding:14px 18px;border-radius:0 12px 12px 0;margin:18px 0;font-style:italic}
.byline{font-size:.85rem;color:var(--muted);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:12px 0;margin:18px 0}
.byline b{color:var(--ink)}

/* FAQ */
.faq details{background:#fff;border:1px solid var(--line);border-radius:12px;padding:4px 20px;margin-bottom:12px}
.faq summary{cursor:pointer;font-family:'Archivo';font-weight:800;font-size:1.05rem;padding:16px 0;list-style:none}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";float:right;color:var(--green);font-size:1.3rem}
.faq details[open] summary::after{content:"–"}
.faq details p{padding:0 0 18px;color:var(--ink-soft)}

/* signup band */
.signup{background:var(--green);color:#fff;text-align:center;padding:76px 0}
.signup h2{font-size:clamp(2rem,4vw,2.8rem);text-transform:uppercase;margin-bottom:10px;color:#fff}
.signup p{max-width:46ch;margin:0 auto 22px;font-weight:500;color:#dffbe9}
.form-inline{display:flex;gap:10px;max-width:440px;margin:0 auto;flex-wrap:wrap}
.form-inline input{flex:1;min-width:210px;padding:15px 18px;border-radius:999px;border:0;font:inherit;font-size:1rem;background:#fff}

/* footer */
footer{background:var(--ink);color:#8fb3a0;padding:52px 0 34px;font-size:.88rem}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:26px;border-bottom:1px solid #26332c;padding-bottom:26px;margin-bottom:20px}
.foot-grid h4{font-family:'Archivo';font-weight:800;font-size:.8rem;letter-spacing:.08em;text-transform:uppercase;color:#fff;margin-bottom:12px}
.foot-grid a{display:block;padding:5px 0;color:#8fb3a0}.foot-grid a:hover{color:var(--lime)}
.foot-brand .brand{color:#fff;font-size:1.2rem}
.disc{font-size:.75rem;color:#6b8a79;line-height:1.6}
@media(max-width:760px){.foot-grid{grid-template-columns:1fr 1fr}}

/* toast */
#toast{position:fixed;bottom:20px;left:50%;transform:translateX(-50%) translateY(80px);background:var(--ink);color:#fff;padding:12px 20px;border-radius:999px;font-weight:700;font-size:.9rem;opacity:0;transition:.3s;z-index:150}
#toast.show{transform:translateX(-50%) translateY(0);opacity:1}
@media print{.site-header,footer,.signup,.burger,.mobile-menu{display:none!important}body{background:#fff}}