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The GLP Athlete Starter Kit

A practical 7-day reset for active, busy people using GLP-1 medications who want to lose fat without losing strength, energy, performance, or the foods they actually enjoy.

What's inside

  • The GLP Athlete Plate: Protein First, Flavor Always, Fuel When It Matters
  • 7-Day Kitchen Reset
  • Costco / BJ's / Grocery starter list
  • Five 10-minute emergency meals + snack ladder
  • Training Fuel Card
  • Restaurant defaults
  • Weekly GLP Athlete Tracker
  • Green / Yellow / Red warning signs
This is beta v0.1. It's the same real system being used in our own kitchen this month — not a polished final product. Rough edges are expected and feedback is genuinely wanted.

Download your copy

PDF, about 6 pages, ready to print or keep on your phone.

Download the Starter Kit (PDF)

Want the weekly tracker spreadsheet too?

Download the Tracker (Excel)