Built by someone who lost the weight — and the muscle.
"I lost twenty pounds and expected to get faster. Instead I got weaker — and I DNF'd a race for the first time. That's the whole reason this exists: so it doesn't happen to you."
GLP Athlete started as one athlete's field notes. Stuart is a 16× Ironman finisher who — like millions of people — used a GLP-1 and watched the scale drop while his strength quietly went with it. Two DNFs later, he rebuilt everything around one idea: protect the engine the scale can't see.
We're not a clinic and we're not a fitness-influencer brand. We're the practical system for everyday people on a GLP-1 who want to keep their muscle, energy, and a normal life — whether today's goal is a first 5K or a fourth Ironman. Beginners are the center of gravity here, not an afterthought.
How we keep it honest
- Guidelines, not prescriptions. Everything here is a starting point to adapt to your own situation — we don’t give medical or dosing advice.
- No dosing, no medical advice. We stay firmly on the nutrition-and-lifestyle side of the line. Your prescriber owns the medication.
- Real testing. The Costco picks and meal-delivery scores come from actually buying and eating the food.
- Independent. We are not affiliated with Novo Nordisk, Eli Lilly, or any drug maker.
Our mission
Help a million people lose fat without losing themselves — and keep it off. That's it.