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20 high-protein recipes for GLP-1 appetites
Real food, protein-first, most under 15 minutes — the exact recipes we start every beginner on. Filter by meal or by low-appetite days.
BreakfastBerry Protein Smoothie Bowl
30g · 5 min
BreakfastEgg + Avocado Toast Plate
28g · 10 min
BreakfastGreek Yogurt Recovery Bowl
26g · 3 min
LunchRotisserie Chicken Crunch Salad
36g · 8 min
LunchTurkey Hummus Cucumber Melt
24g · 10 min
LunchChicken Caesar Wrap
34g · 10 min
DinnerSheet-Pan Salmon + Greens
34g · 20 min
DinnerTurkey + Veg Stir-Fry
40g · 15 min
DinnerSteak, Potatoes + Asparagus
42g · 30 min
DinnerShrimp Tacos + Slaw
40g · 15 min
DinnerSalmon Rice Green-Bean Bowl
35g · 22 min
DinnerTurkey Chili + Toppings
33g · 25 min
DinnerBurger Bowl + Potatoes
38g · 20 min
DinnerChicken Thigh Power Bowl
37g · 20 min
SnackGreen Protein Shake
30g · 3 min
SnackWhipped Cottage + Fruit Cup
20g · 2 min
SnackPB-Banana Protein Toast
22g · 5 min
SnackTuna Cucumber Cracker Plate
20g · 5 min
BreakfastEgg-White Veggie Scramble
28g · 10 min
LunchShrimp + Wild Rice Bowl
42g · 18 min
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The cookbook: 100+ more
Organized by phase and protein target — the paid next step once the 20 free recipes click.
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