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Built from the kitchen, not the clinic
The Costco GLP-1 grocery guide
Fuel a shrunken appetite without spending a fortune on specialty supplements. What to buy, category by category — Costco, BJ's, or your regular store.
No more cooking two dinners
One kitchen. Two portions.
Scale a single recipe to match your household's appetites.
GLP Athlete · 50%
- • 4oz salmon
- • 0.5 cup greens
- • 0.3 cup wild rice
30g protein · 340 cal
Active family · 100%
- • 8oz salmon
- • 1 cup greens in olive oil
- • 1 cup wild rice + butter
52g protein · 680 cal
Athlete portion: 50% of the family plate
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