Meal plans for every stage of your journey
Weight loss is just the beginning. Your nutrition has to evolve as you move from rapid loss into tapering and long-term maintenance. Most plans fail because they treat every day the same. Pick your phase.
Protein intensity & gastric capacity
As your capacity for food returns, the need for extreme protein density shifts.
The "Muscle-Sparing" Buffer
Holding 1.2–1.6g protein per kg helps shield contractile tissue so more of the deficit-driven loss comes from fat, not muscle.
Tapering Success
Keeping your protein floor and strength habits through and beyond any step-down is associated with less rebound weight regain.
Where are you in your GLP-1 journey?
Pick where you are and we'll react with the food that fits. We never tell you what dose to take — that's between you and your prescriber. We only adjust the food to where you already are.
General guidance to adapt to your own situation — not medical or dosing advice. Talk to your prescriber about your medication.