Berry Protein Smoothie Bowl

Ingredients

• 1 scoop (25g) vanilla protein powder
• 3/4 cup frozen mixed berries
• 1/2 cup plain Greek yogurt (2%)
• 1/3 cup unsweetened almond milk
• 1 tbsp chia or hemp seeds
• Optional: 2 tbsp low-sugar granola

Steps

1. Blend protein powder, frozen berries, Greek yogurt, and almond milk until thick.
2. Spoon into a bowl (add a splash more milk only if needed).
3. Top with seeds and a little granola for crunch.

GLP-1 tip: On a can’t-eat morning, drink it instead of spooning it — same protein, less effort.