Breakfast · low-appetite
Greek Yogurt Recovery Bowl
≈26g protein · 250 cal · 3 min · 1 serving(s)
26g
Protein
250
Calories
22g
Carbs
3
Minutes
Ingredients
- 3/4 cup plain Greek yogurt (0-2%)
- 1 scoop (10-15g) protein powder or collagen
- 1/2 cup berries
- 1 tbsp nut butter or seeds
- Drizzle of honey (optional)
Steps
- Stir the protein powder into the yogurt until smooth.
- Top with berries and nut butter.
- Eat right away — gentle on a queasy stomach.
GLP-1 tip: Great low-appetite breakfast: high protein, small volume, easy on the gut.