Breakfast
Egg-White Veggie Scramble
≈28g protein · 240 cal · 10 min · 1 serving(s)
28g
Protein
240
Calories
10g
Carbs
10
Minutes
Ingredients
- 1 cup egg whites (or 1 egg + whites)
- 1/2 cup diced peppers and onion
- 1 handful spinach
- 2 tbsp shredded cheese
- Salt, pepper
Steps
- Sauté the veg 2-3 min.
- Add egg whites and scramble until just set.
- Fold in spinach and cheese; season.
GLP-1 tip: High protein, low calorie — a good default when appetite is fine but you want it light.