Green Protein Shake

Ingredients

• 1 scoop (25g) protein powder
• 1 cup unsweetened almond milk
• 1 handful spinach
• 1/2 frozen banana
• 1 tbsp nut butter

Steps

1. Add everything to a blender.
2. Blend until smooth.
3. Drink cold — an easy 30g on a no-appetite day.

GLP-1 tip: The ultimate “can’t-eat” rescue: high protein, easy to get down.