Egg + Avocado Toast Plate

Ingredients

• 2 large eggs
• 1 slice high-protein or whole-grain bread
• 1/4 avocado
• 1/2 cup egg whites (optional, for more protein)
• Salt, pepper, chili flakes

Steps

1. Scramble or fry the eggs (add egg whites for a bigger protein hit).
2. Toast the bread and mash the avocado on top.
3. Slide the eggs on, season, and eat while hot.

GLP-1 tip: Add egg whites to push past 35g without adding much volume.