PB-Banana Protein Toast

Ingredients

• 1 slice high-protein bread
• 1 tbsp peanut butter
• 1/2 banana, sliced
• 1 tbsp powdered peanut butter + water (optional)
• Cinnamon

Steps

1. Toast the bread.
2. Spread peanut butter and top with banana.
3. Dust with cinnamon; add powdered PB mixed with water for more protein.

GLP-1 tip: Use a high-protein bread to turn a snack into a real 20g+ mini-meal.